This class brings the benefits of inversions to you in a safe and fun way. In a few weeks you will notice how much stronger your body is and have the confidence to go upside down away from the wall.
If your daily life is busy and you need some time out for yourself then consider booking the Freestyle yoga class. Stillness, movement, yin and yang, using breath to deepen your practice, create balance and ending with relaxation.
For those that want to build strength, improve flexibility, balance and posture then the Fitness Yoga class is for you. This group class works the whole body. (if you have difficulty getting up from the floor then choose the Feet Up class)
Mixing yoga, ballet and dance, these fun classes improve posture, build strength, condition and improve mobility. The music is more lively too!
Not always on the class list but get in touch for availability of 1:1 or small group bookings.
Pre & post natal exercise
For that special time in your life, when your body is changing, these sessions give you some time to prepare the body and relax.
1:1 or book a small group with other mums to be (max 3).
January classes are now in progress.
Drop in spaces are available for the Thursday class £10 per session.
Feetup yoga – 3 week block – Monday 3rd February 6.30pm – Walmer Parish Hall
Continuing with Feetup for more upside down fun. Feetup experience essential, this is not a beginners class. (max 12 places)
Beginners yoga – 2 week block – Thursday 6th February 6.30pm – Walmer Parish Hall
Begin your yoga journey this January. Improve your strength and flexibility and reward yourself with a short relaxation and the best nights sleep of the week.
Feetup workshop – Sunday 29th March – 2pm to 5pm – The Pines Calyx
Our second Feetup workshop of the year and we are taking this to the next level and taking flight! Some Feetup experience recommended. Spaces are limited. Advance booking essential. Any health issues then please discuss with me before booking.
Missed sessions are not refundable, however, if there is space you may be able to make up the missed class on another evening.
1:1 sessions or small group bookings available. Bespoke sessions tailored to your needs. Gift vouchers available.