This class brings the benefits of inversions to you in a safe and fun way. In a few weeks you will notice how much stronger your body is and have the confidence to go upside down away from the wall.
If your daily life is busy and you need some time out for yourself then consider booking the Freestyle yoga class. Stillness, movement, yin and yang, using breath to deepen your practice, create balance and ending with relaxation.
For those that want to build strength, improve flexibility, balance and posture then the Fitness Yoga class is for you. This group class works the whole body. (if you have difficulty getting up from the floor then choose the Feet Up class)
Mixing yoga, ballet and dance, these fun classes improve posture, build strength, condition and improve mobility. The music is more lively too!
Not always on the class list but get in touch for availability of 1:1 or small group bookings.
Pre & post natal exercise
For that special time in your life, when your body is changing, these sessions give you some time to prepare the body and relax.
1:1 or book a small group with other mums to be (max 3).
Fitness Yoga – 4 week block – Monday 3rd June 6.30pm Walmer Parish Hall
Flowing movements to warm the body, finding stillness and focus within balance, building strength and flexibility before ending with relaxation. Bring a sticky type yoga mat and a small blanket for relaxation.
FEET UP & FREESTYLE (90 minute class) – 25th April
Combining Feet Up with yin yoga as we strengthen the body, challenge the mind and reward you with deep relaxation. All abilities welcome (not suitable if you are pregnant, please discuss existing health issues before booking) Class at Walmer Parish hall. Bring a mat and a blanket. (4 spaces left)
FEET UP POP UPS – 60 MINUTE CLASS – 13th & 20th May
Just for May the Monday evening class will be using the Feet Up trainer. Core stability, balance, trust and building confidence. A full body workout. Suitable for beginners (please discuss any health conditions before booking) Class at Walmer Parish Hall 6.30pm to 7.30pm (4 places left) Price is for both sessions.
1:1 sessions or small group bookings available at Harmony View Studio, Great Mongeham. Bespoke sessions tailored to your needs. Gift vouchers available.