This class brings the benefits of inversions to you in a safe and fun way. In a few weeks you will notice how much stronger your body is and have the confidence to go upside down away from the wall.
If your daily life is busy and you need some time out for yourself then consider booking the Freestyle yoga class. Stillness, movement, yin and yang, using breath to deepen your practice, create balance and ending with relaxation.
For those that want to build strength, improve flexibility, balance and posture then the Fitness Yoga class is for you. This group class works the whole body. (if you have difficulty getting up from the floor then choose the Feet Up class)
Mixing yoga, ballet and dance, these fun classes improve posture, build strength, condition and improve mobility. The music is more lively too!
Not always on the class list but get in touch for availability of 1:1 or small group bookings.
Pre & post natal exercise
For that special time in your life, when your body is changing, these sessions give you some time to prepare the body and relax.
1:1 or book a small group with other mums to be (max 3).
February classes are now in progress.
Drop in spaces are available for the Thursday class £10 per session.
Feetup workshop – Sunday 29th March – 2pm to 5pm – The Pines Calyx
Our second Feetup workshop of the year and we are taking this to the next level and taking flight! Some Feetup or inversion experience recommended. Spaces are limited. Advance booking essential. Any health issues then please discuss with me before booking.
Fitness yoga – 4 week block – Monday 2nd March 6.30pm – Walmer Parish Hall
Expect a full body workout as we move the body through different ranges of movement. Flowing moves and moments of stillness. Rewarding yourself with a short relaxation to end.
Freestyle (yin) yoga – 4 week block – Thursday 5th March 6.30pm – Walmer Parish Hall
Slowing down for this yin yoga class. Expect to hold positions for 3 to 5 minutes as we relax and release the body. Ending with a longer relaxation.
Missed sessions are not refundable, however, if there is space you may be able to make up the missed class on another evening.
1:1 sessions or small group bookings available. Bespoke sessions tailored to your needs. Gift vouchers available.