This class brings the benefits of inversions to you in a safe and fun way. In a few weeks you will notice how much stronger your body is and have the confidence to go upside down away from the wall.
If your daily life is busy and you need some time out for yourself then consider booking the Freestyle yoga class. Stillness, movement, yin and yang, using breath to deepen your practice, create balance and ending with relaxation.
For those that want to build strength, improve flexibility, balance and posture then the Fitness Yoga class is for you. This group class works the whole body. (if you have difficulty getting up from the floor then choose the Feet Up class)
Mixing yoga, ballet and dance, these fun classes improve posture, build strength, condition and improve mobility. The music is more lively too!
Not always on the class list but get in touch for availability of 1:1 or small group bookings.
Pre & post natal exercise
For that special time in your life, when your body is changing, these sessions give you some time to prepare the body and relax.
1:1 or book a small group with other mums to be (max 3).
Fitness & Freestyle Yoga – 4 week block – Monday 4th November 6.30pm Walmer Parish Hall
Continuing with the slower pace. Starting with Fitness yoga to warm up the body before moving on to deep yin postures that release the emotions, tension and finding deeper relaxation. Bring a sticky type yoga mat and blanket. (blanket is used as a prop in class and to make relaxation a more cosy experience)
Beginners Fitness yoga – 4 week block – joining date Thursday 7th November
Take your first steps on to the mat with Fitness Yoga. Starting with an energising warm up before focusing on strength and balance. Ending with a short relaxation. Class at Walmer Parish hall 6.30pm. Bring a sticky type yoga mat and a blanket (blanket is used as a prop in the class and for relaxation)
Missed sessions are not refundable, however, if there is space you may be able to make up the missed class on another evening.
1:1 sessions or small group bookings available at Harmony View Studio, Great Mongeham. Bespoke sessions tailored to your needs. Gift vouchers available.