This class brings the benefits of inversions to you in a safe and fun way. In a few weeks you will notice how much stronger your body is and have the confidence to go upside down away from the wall.
If your daily life is busy and you need some time out for yourself then consider booking the Freestyle yoga class. Stillness, movement, yin and yang, using breath to deepen your practice, create balance and ending with relaxation.
For those that want to build strength, improve flexibility, balance and posture then the Fitness Yoga class is for you. This group class works the whole body. (if you have difficulty getting up from the floor then choose the Feet Up class)
Mixing yoga, ballet and dance, these fun classes improve posture, build strength, condition and improve mobility. The music is more lively too!
Not always on the class list but get in touch for availability of 1:1 or small group bookings.
Pre & post natal exercise
For that special time in your life, when your body is changing, these sessions give you some time to prepare the body and relax.
With the current COVID-19 situation, classes will now be held online via Zoom. So if you want to yoga in your PJ’s then feel free !
Classes can be booked as normal via the links below, for other payment options then please get in touch.
Fitness yoga – 4 week block – Monday 30th March 6.30pm – online
Expect a full body workout in this 40 minute class as we move the body through different ranges of movement. Flowing moves and moments of stillness. When the class ends enjoy your own relaxation for as long as you need. No class Easter Monday 13th April A PARQ form is required for new attendees. Missed sessions are none refundable or transferable.
Freestyle (yin) yoga – 4 week block – Thursday 9th April 6.30pm – Online
Create your own relaxing space, bring extra pillows, cushions and blankets. Slowing down for this 40 minute yin yoga class. Expect to hold positions for 3 to 5 minutes as we relax and release the body. When the class ends enjoy as much relaxation time as you feel you need. Missed classes are none refundable or transferable. A PARQ form must be completed for new attendees.
Feetup yoga – 4 week block – Tuesday 7th April 6.30pm online
If you have your own Feetup, you can now join us for this online Feetup class. Create a safe space to work in next to a wall or in front of your sofa or bed if this is new to you. Move any tables, glass/mirrors out of the way. In addition to the more traditional yoga positions, you will be guided step by step into Feetup. Have the confidence in yourself and believe that you can achieve. A PARQ form will need to be completed for new attendees. Missed sessions are none refundable or transferable.
Barre Yoga – 4 week block – Wednesday 1st April 6.30pm – online
This is no April fools ! If you loved ballet, loved a good yoga stretch and some extra fun in between then join us for this Barre class. Grab a chair or create space by a wall. Make sure you have enough room to swing your legs for this 30 minute class. Missed classes are none refundable or transferable. A PARQ form must be completed for new attendees.