Recommended before starting any class this 1:1 appointment identifies any areas that may be the cause of restricted movement. Leave with a couple of exercises to work on until your next visit.
Gentle yoga classes that focus on muscle release work, improving mobility and energy.
Challenging classes that build strength, improve flexibility and leave you relaxed.
Stillness, movement, yin and yang, using breath to deepen your practice and ending with relaxation.
Mixing yoga, ballet and dance, these classes improve posture, build strength, condition and improve mobility.
Pre & post natal exercise
For that special time in your life, when your body is changing, these sessions give you some time to prepare the body and relax.
1:1 or book a small group with other mums to be (max 4).
Mondays – Fitness Yoga – 6.30pm Walmer Parish Hall (Next block 4th September. 8 weeks £48 or £8 a session)
Tuesdays – Barre Fitness – 6.30pm Harmony View (Next block 5th October 4 weeks £16)
– Barre Bend – 7.00pm Harmony View (Next block 5th October 4 weeks £16)
– Book both classes for £24
Thursdays – Freestyle Yoga – 6.30pm Astor Theatre, Deal (Next block 5th October 4 weeks £24 or £8 a session)
1:1 sessions or small group bookings available at Harmony View Studio, Great Mongeham. Bespoke sessions tailored to your groups needs.
YOGA DAY – SATURDAY OCTOBER 14TH (10am until 4pm)
Join us at Samphire Hoe this year for our yoga day. Starting with a guided walk of this nature site beside the sea to wake us up and energise us before continuing with a nature themed yoga session. The afternoon continues with a crystal sound therapy session with Mary Bonas for deep relaxation.
Price is £70
Booking closes 30th September 2017