This class brings the benefits of inversions to you in a safe and fun way. In a few weeks you will notice how much stronger your body is and have the confidence to go upside down away from the wall.
If your daily life is busy and you need some time out for yourself then consider booking the Freestyle yoga class. Stillness, movement, yin and yang, using breath to deepen your practice, create balance and ending with relaxation.
For those that want to build strength, improve flexibility, balance and posture then the Fitness Yoga class is for you. This group class works the whole body. (if you have difficulty getting up from the floor then choose the Feet Up class)
Mixing yoga, ballet and dance, these fun classes improve posture, build strength, condition and improve mobility. The music is more lively too!
Not always on the class list but get in touch for availability of 1:1 or small group bookings.
Pre & post natal exercise
For that special time in your life, when your body is changing, these sessions give you some time to prepare the body and relax.
1:1 or book a small group with other mums to be (max 3).
Feetup®intro workshop – Saturday 13th July 2019
Join us at the beautiful nature site of Samphire Hoe (off the A20 heading out of Dover) for this fun 2 hour Feetup® intro workshop. Be prepared for the unexpected as you start your Feetup journey towards Feetup asana. No previous Feetup or yoga experience necessary. Arrive for a 9.30am start. A short break half way through with the workshop finishing around midday leaving you the afternoon to explore the site in your own time. (max 12 places) Closing date for bookings 5th July
Fitness Yoga – 4 week block – Joining date Monday 1st July 6.30pm Walmer Parish Hall
Flowing movements to warm the body, finding stillness and focus within balance, building strength and flexibility before ending with relaxation. Bring a sticky type yoga mat and a small blanket for relaxation. (max 16 places)
Beginners Freestyle yoga (yin) – 3 week block – joining date Thursday 4th June
Take the pace slow with yin yoga as we take the body deeper into positions, challenge the mind and reward you with deep relaxation. Class at Walmer Parish hall 6.30pm. Bring a mat and a blanket (blanket is used as a prop in the class and for relaxation) (max 12 places)
1:1 sessions or small group bookings available at Harmony View Studio, Great Mongeham. Bespoke sessions tailored to your needs. Gift vouchers available.