If your daily life is busy and you need some time out for yourself then consider booking the Freestyle yoga class. Stillness, movement, yin and yang, using breath to deepen your practice, create balance and ending with relaxation.
You enjoyed other activities but your body is now restricting you. To get you back to what you love then consider a combination of a Body Assessment and iMoveFreely® .
Recommended before starting any yoga class and especially for beginners the 1:1 body assessment identifies any areas in the pelvis, spine and shoulders that may be the cause of restricted movement.
Together we can work on a plan to reach your goal. This may incorporate iMoveFreely® The gentle yoga class focuses on muscle release work and building strength.
Get in touch to discuss options and availability.
For those that want to build strength, improve flexibility, balance and posture then the Fitness Yoga class is for you. This group class works the whole body. Commit to a block and see the difference. (Beginners and those who struggle getting up and down to the floor should choose the recovery option as a starting class).
Mixing yoga, ballet and dance, these fun classes improve posture, build strength, condition and improve mobility. The music is more lively too!
Not always on the class list but get in touch for availability of 1:1 or small group bookings.
Pre & post natal exercise
For that special time in your life, when your body is changing, these sessions give you some time to prepare the body and relax.
1:1 or book a small group with other mums to be (max 3).
Fitness Yoga Trial class – Monday 3rd September 6.30pm
This is a rare opportunity to try the fitness yoga class and see if it is for you. We will be covering the basics of the sun salutation, standing postures and testing your balance before the short relaxation. At this one off session you will have the chance to sign up for the beginners fitness yoga class starting Saturday 8th September at 9.30am (details provided at the class) You will need to bring a yoga mat with you and the class is bare foot. If you have any health issues or recent injuries then please discuss with me before joining.
Pay for the years class up front and not have the worry of bringing money in to class. This is for the regular Monday class only (average of 44 classes a year)
1:1 sessions or small group bookings available at Harmony View Studio, Great Mongeham. Bespoke sessions tailored to your needs. Gift vouchers available.