Recommended before starting any class this 1:1 appointment identifies any areas that may be the cause of restricted movement. Leave with a couple of exercises to work on until your next visit.
Gentle yoga classes that focus on muscle release work, improving mobility and energy.
Challenging classes that build strength, improve flexibility and leave you relaxed.
Stillness, movement, yin and yang, using breath to deepen your practice and ending with relaxation.
Mixing yoga, ballet and dance, these classes improve posture, build strength, condition and improve mobility.
Pre & post natal exercise
For that special time in your life, when your body is changing, these sessions give you some time to prepare the body and relax.
1:1 or book a small group with other mums to be (max 4).
Walmer Parish Hall
Mondays – General yoga – 5.30pm (spaces £8 a session. Next block 26th February. 4 weeks excluding 12th March £24)
Mondays – Fitness Yoga – 6.30pm (Fully booked. Next block 26th February. 4 weeks excluding 12th March £24 or £8 a session)
The Astor Theatre
Thursdays – Freestyle Yoga – 6.30pm (spaces £8 a session)
1:1 sessions or small group bookings available at Harmony View Studio, Great Mongeham. Bespoke sessions tailored to your needs. Gift vouchers available.