I discovered the joy of Feet Up last November and embarked on a teacher training course in the lovely city of Berlin. It certainly took me out of my comfort zone, I had never been “upside down” before and here we were straight into it and up! wow !
This has helped to bring a greater range of inversions “upside down” into my practice and classes and subsequently the benefits also. My body feels so much stronger as you utilise the core much more using this equipment.
There is more to Feet Up then just the inversions, it can be used to support you in standing positions, to build up core and arm strength and the best way, to have fun!
Why not book on the workshop for a taster?
Feetup yoga workshop – Saturday 12th October 2019
Join us at this beautiful nature site beside the sea at Samphire Hoe for this fun 2 hour Feetup® intro workshop. Be prepared for the unexpected as you start your Feetup yoga journey towards Feetup asana (inversion). No previous Feetup or yoga experience necessary but do check if the workshop is suitable for you if you have any health conditions or recent injuries. Arrive for a 9.30am start. A short break half way through with the workshop finishing around midday leaving you the afternoon to explore the site in your own time. (max 12 places) BOOKING CLOSES 5TH OCTOBER 2019