I discovered the joy of Feet Up last November and embarked on a teacher training course in the lovely city of Berlin. It certainly took me out of my comfort zone, I had never been “upside down” before and here we were straight into it and up! wow !
This has helped to bring a greater range of inversions “upside down” into my practice and classes and subsequently the benefits also. My body feels so much stronger as you utilise the core much more using this equipment.
There is more to Feet Up then just the inversions, it can be used to support you in standing positions, to build up core and arm strength and the best way, to have fun!
Why not book on the workshop for a taster?
Feetup yoga – 3 week block – Monday 3rd February 6.30pm – Walmer Parish Hall
Continuing with Feetup for more upside down fun. Feetup experience essential, this is not a beginners class. (max 12 places)