I discovered the joy of Feet Up last November and embarked on a teacher training course in the lovely city of Berlin. It certainly took me out of my comfort zone, I had never been “upside down” before and here we were straight into it and up! wow ! This has helped to bring a … More When life gives you lemons…
Join us for a day of yoga and relaxation at Samphire Hoe. Starting the day with a guided walk of this nature site beside the sea. On return to our venue you will be led through a 2 hour yoga and relaxation session before breaking for lunch. To end Mary Bonas will be taking us … More Yoga Day – Nurture the body and mind
I love the start of a new year. Fresh intentions, new goals and putting together ideas for a fun year. In 2017 I want to be that person striking a pose on a board on the water. But to do that I need to have paddle boarded for a minimum number of hours, and to … More It’s not too early to start planning 2017!
Set in the heart of the countryside just outside of Deal, Northbourne Parish Hall is the perfect place for an early morning class. This class is perfect for beginners and those who just need that extra morning stretch to start the weekend. Classes start on Saturday 17th September at 9am. Bring a yoga mat and … More iMove Freely Yoga
If you loved ballet as a child, or like me always dreamed of being a ballet dancer then this is the class for you. This faster paced class incorporates ballet moves, yoga postures and fitness all within 45 minutes. So if you wanted to go to yoga but do not like the relaxation session then … More Barre Fitness
Is your weekly class just not long enough? Feel like you need to take some time out? A day retreat is the perfect escape. Past events have been held at the glorious setting of The Pines Calyx in St Margarets Bay, near Dover. Guest presenter join us to provide share different styles of yoga and … More Yoga retreats